Yoga Relaxation Techniques In yoga, relaxation refers to the loosening of bodily and mental tension. AIMS AND OBJECTIVES OF YOGA EDUCATION 1) To enable the student to have good health. Real happiness comes when a person achieves the actual goal of yoga, which is optimum physical, mental and spiritual well-being. It increases the spiritual power and confers cheerfulness and inner peace. Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses are practiced, this would include Ashtanga, Vinyasa and Iyengar yoga to name a few popular styles.The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Unaccompanied by higher levels of union through meditation and control of the body-bound senses, the practice of physical yoga is like taking 90 minutes to prepare a delicious, nourishing, three course meal – then throwing it in the trash without tasting it. Raja Yoga is a type of meditation. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. When done regularly, the physical practice of yoga can help reduce stress and boost concentration, overall health and a sense of well-being. However, the practice of yoga is compatible with any religion, as well as atheism. Thank goodness! On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth. Turn inward, and allow yourself a moment to taste the spiritual bliss you’ve worked so hard to cultivate. In fact, yoga without mindful awareness cannot be yoga. The practical aspects of Yoga play a Please subscribe to access our issue content and all of our archives. Its influence has been widespread among many other schools of Indian thought. Although balanced health and well-being are an important step towards enlightenment, it is important not to confuse this with the ultimate purpose of yoga: preparing the body for meditation. Karma yoga is often defined as "the yoga of action" or "the path of selfless service." Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. A real yogi knows that the purpose of yoga asanas and breathing techniques is to attain optimum health—or one’s best possible physical condition, given their genetics, history, lifestyle, environment, and age. Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles. Bikram, or “hot yoga” involves a 90-minute series of 26 yoga poses practiced strictly in a humid 95–108 °F environment. Yoga, QiGong, Taiji, and Pranayama that includes deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. 2) To practice mental hygiene. There are many different branches of yoga, all of which can ultimately lead to the experience of union: For many practitioners, the discipline of yoga centers only on Hatha, or physical asana postures. Article Archive. What began as a vision has brought forth 46,000 teachers – with another thousand added each year. This inner happiness shines through your eyes, your expressions, and your attitude toward others. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. A sad but poignant example of the limitations of a body-focused yoga practice is the recent sex scandal and court judgment against Bikram Choudoury, the 73-year old founder of the hotter than hot worldwide Bikram Yoga movement. Some people practice yoga to attain a perfect body—in terms of lasting beauty and health. Meditation Techniques: An Overview. Excercising postures or Asanas in Hatha Yoga has two essential objectives. A real yogi knows that the purpose of yoga asanas and breathing techniques is to attain optimum health—or one’s best possible physical condition, given their genetics, history, lifestyle, environment, and age. Grounding is connecting with the earth both physically and spiritually. What sets yoga apart from most other exercise programs is that it places as great an emphasis on mental fitness as on physical fitness. Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. What The Yoga Instructor Resume Objective Should Tell Prospective Employers In addition to maintaining a personal practice, successful Yoga Instructors demonstrate extensive knowledge of the history of yoga, modifications for poses, innovative sequencing, clear verbal instructions and leadership abilities. All yoga techniques culminate in meditation, the experience of unity with one’s self. Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). When a person’s happiness is dependent upon the body being perfectly beautiful or healthy, they are always in anxiety … It means we’re headed in the right direction as a civilization, evolving away from gross materiality and towards a more mindful, compassionate and spiritual society. It's hard to slow down and notice things in a busy world. The practice begins with contorting or controlling the body, and is focused on the feelings, or sense-driven phenomena the nervous system produces as a result. 15. These days, it seems like everyone is a “yogi.” Whether on social media, big pharma-sponsored TV commercials, or countless Bikram, hot, and core power studios in every major city across the globe, yoga has quickly become embedded in our mainstream culture. The word yoga means union in Sanskrit. In his Yoga Sutras the sage Patanjali defined yoga as “neutralization of the alternating waves in consciousness,” which Paramahansa Yogananda said can also be translated as “cessation of the modifications of the mind-stuff.” In other words, yoga produces the pristine inner stillness and focus necessary for superconscious perception. The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. By practicing yoga as a whole, including living a yoga lifestyle and especially by practicing Yoga Sound Meditation, you can become truly happy and fulfilled in the core of your being. Yoga is a spiritual tradition that began in India about 5,000 years ago. When done regularly, the physical practice of yoga can help reduce stress and boost concentration, overall health and a sense of well-being. The true purpose of this 5,000+ year old practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building instagram followers with sexy backbend photos. 4) To integrate moral values. When a person’s happiness is dependent upon the body being perfectly beautiful or healthy, they are always in anxiety about the future because they know the body will eventually get old and break down. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. The Sanskrit word "Karma" is derived from the root word "Kru," which translates as "work, deed or action." 2020 Spirituality & Health (en-US) MEDIA, LLC. Thought of as the "royal path," it trains you to use your mind to become self-actualized. Live in the moment. www.wailana.com/lifestyle/meditation/yoga-sound-meditation. “Our mind’s job is to move,” he says. By Adriana Maldonado, May 2017 Pranayama has been translated as the “extension of prana (breath or life force)” (Wikipedia 2017) or “breath control”. 2 : a system of exercises for attaining bodily or mental control and well-being.” In Sanskrit, The word yoga itself means “union”: of the individual consciousness or soul with the broader Universal Consciousness or Spirit. A real yogi recognizes this fact. Yoga encourages us to go deeper. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. Despite leading countless devotees to more strength, flexibility and well being, and creating a successful $75 million dollar empire based on physical yoga poses – he has yet to pay any of the $6.8 million awarded last year to his former attorney, who alleges he sexually harassed and then fired her after she investigated rape claims from multiple students. However, such a goal is impossible to achieve. Absent this next step of practice, the experience of yoga can be limited to the realm of bodily sensations, like sex, drugs, alcohol, or chocolate. Here’s what yoga & meditation DO — & DON'T — have in common, & why you should never skip this essential yoga pose. 2016 Yoga in America Study. FREE Shipping on all orders over $50 and up within the U.S. (Click for details). In the yogic tradition both definitions are used, the first as a subtle description and the second as the practical and systematic description. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. The first is that to practice any real meditation, one needs at the least one posture in which one can be perfectly comfortable for a longer period of time. 5) To attain higher level of consciousness. According to Websters dictionary, the definition of yoga is “1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability. Though he still denies the claims, the scandal calls into question the potential limitations of a physical-only yoga practice – no matter how popular. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are called upon to really function. Yoga therapy is the adaptation of yoga practices for people with health challenges. The purposes of yoga were to cultivate discernment… Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Thus, modern science is now confirming the truest ancient principles of Yoga practiced over 5,000 years, which affirm that unity pervades the entire Universe. Essentially, yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. The Haṭha Yoga Pradipika text dedicates almost a third of its verses to meditation. Conclusion Yoga, as a mindfulness practice, can help correct basic limitations of the mind by … In 1969, Swami Vishnudevananda laid the cornerstone for the systematic spread of yoga by conducting the first Yoga Teachers’ Training Course (TTC) in the West. Hindu people have this image of lord shiva sitting on top of himalayas and doing pranayam,dhyan and yoga all day.Lord shiva is the ultimate yogi.sun salutation you do is dedicated to sun god.praying to sun god is hindu custom.warrior pose that is … In his classic work the Yoga Sutras, Patanjali explains that through yoga, we can open to an experience of our true self. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Discover the latest trends in the yoga community with the 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance. Objectives of yoga - INDIAN YOGA THERAPY Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems etc.. It’s effects on the emotions are equally beneficial by calming down the mind. Yoga and mindfulness go together because the aim of both is to achieve a higher level of connection, awareness, or union, between the mind, body, and spirit. Such a haze of confusion has been created around the clear and pure concept of yoga that it is now necessary to redefine yoga and clarify its meaning and purpose. The article archive is the place to find original content released by Yoga Alliance since 2013. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. Meditate. Meditation techniques give your mind a single object to focus on, such as an image, the breath, or a sacred sound. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram. Yoga is a gentle way to improve your posture, balance, and coordination. Enter the Goddess: Shiva Rea and the Divine Feminine, Podcast: Robyn Moreno, a Curandera, talks about Ancestral Healing, Podcast: Dr. Lydia Dugdale on the Lost Art of Dying, Podcast: Jacqueline Suskin, Spontaneous Poet, Podcast: Lama Rod Owens, Buddhist teacher and activist, Reclaim Your Emotional Freedom With Tapping Therapy, Islands, Waves, Anchors: Why Your Attachment Style Matters, Winter Solstice 2020 and the Golden Age of Aquarius, 10 Quick Journaling Power Prompts to Calm Your Mind. Subscribe Here. Karma yoga is a disciplined and conscious path to attaining this unitive state … The practice entails low-impact physical activity, postures (called asanas ), breathing techniques ( pranayama ), relaxation, and … In all three texts, meditation is the ultimate goal of all the preparatory cleansing, asanas, pranayama and other steps. Similarly, other major texts of Haṭha yoga such as the Shiva Samhita and the Gheranda Samhita discuss meditation. The more such postures one can master, the better the basis for developing the inner meditation techniques. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it. What Is Hatha Yoga? Today, an understanding of science is rapidly changing the way we view ourselves and the world. All Prices are in USD. Once the restlessness of the body has been calmed through an asana practice, the consciousness can now be directed inward to the soul, which lies beyond the senses and material awareness. Jim Bennitt, a ParaYoga teacher in Chicago, explains that this focus gives the mind something to do. People have been doing yoga for thousands of years. However, yoga is about a lot more than physical prowess, preternatural flexibility, or believe it or not – having the perfect yoga booty. The purpose of Shavasana — similar to other types of meditation— is to relax the mind & body while remaining present & maintaining awareness. However, such a goal is impossible to achieve. Etymologically, pranayama is composed by two words in Sanskrit,… All rights reserved. © 2020 Wai Lana Productions, LLC. Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. To experience the serenity and happiness that Yoga Sound Meditation can bring, practice with me here: www.wailana.com/lifestyle/meditation/yoga-sound-meditation or with my Easy Meditation for Everyone kit. If you haven't done so already, please create a new password here. 3) To possess emotional stability. Historically its practices have been adopted by such religions as Hinduism, Jainism, and Buddhism. Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice. From Einstein’s relativity theory to the rise of quantum physics, it is common knowledge that every existing substance can be reduced to a pattern or form of energy, which interacts and interconnects with other forms. We've updated our Subscription site. Once it is learned with sincerity, you may find self-control, discipline, concentration, peace of mind and inner joy. Yoga techniques Pranayama : It means “a pause in the movement of breath”. If a person is always afraid of what he knows is going to happen, then they can never really be happy inside themselves. Although balanced health and well-being are an important step towards enlightenment, it is important not to confuse this with the ultimate purpose of yoga: preparing the body for meditation. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. Both yoga and mindfulness aim to quiet the mind, in order to cultivate a deeper connection to and understanding of the self. The traditional materialistic conception of life as we know it is quickly vanishing with the discovery that matter and energy are essentially one. Topics include partnerships, advocacy, education, and community. Become a subscriber, or find us at your local bookstore, newsstand, or grocer. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The next time you complete your yoga asana practice, sit still. Some of today’s most celebrated physicists even go a step further, identifying consciousness as the fundamental ground of all being. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. It is what makes you truly beautiful, regardless of your age, your clothes, or your looks. A real yogi recognizes this fact. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on … This article was first posted on Conscious Living TV. Yoga encourages us to go deeper into our being and find the inner place that is beyond temporary anchors. According to Paramahansa Yogananda, author of bestselling book Autobiogrpahy of a Yogi recently featured in the Netflix film Awake and who brought yoga to the West in 1920 with the Self-Realization Fellowship, “many people think of yoga as just physical exercises — the asanas or postures that have gained widespread popularity in recent decades — but these are actually only the most superficial aspects of this profound science of unfolding the infinite potential of the human mind and soul.” According to Yogananda, in past centuries, mankind had limited knowledge of the forces that run the universe, so most of the higher techniques of Yoga were little understood or practiced. Connect with her on twitter @ ConsciousTV or via Conscious living TV a Grounding is connecting with 2016... 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